Whole Plant based Diet (Vegan plus): 
A whole plant-based diet is lower in saturated fats and cholesterol.  By opting for organic, you're choosing food free from harmful pesticides and chemicals, preserving the environment, and supporting sustainable farming practices. Plus, being vegan means it's free from any animal products, making it a compassionate choice for both your body and the well-being of our furry friends. What’s more, the nutrient-rich ingredients like nuts, seeds, and dates provide a wholesome boost of energy, fiber, and essential vitamins, ensuring you feel great from the inside out.

Starting your day with a healthy breakfast sets the tone for balanced energy levels and improved focus throughout the morning. A serving of Gran’s Ola with plant based yogurt or plant based milk is an excellent way to start your day.  Add berries for extra yum!

And, if you're searching for the ultimate snack that nurtures your body while being kind to the planet, look no further than this great granola. Bursting with natural goodness, this granola is vegan and mainly organic, making it the perfect companion for a healthy, ethical lifestyle. 

Gran's Ola is not only a breakfast food, it is the ideal snack for those on the move, providing a convenient and nutritious option without the hassle. Its portability makes it easy to pack in a container, ensuring it's always within reach when you need a quick energy boost. Whether you're on a road trip, hiking, or just commuting to work, Gran's Ola can easily be enjoyed as a satisfying snack. Its wholesome ingredients offer a mix of carbohydrates, healthy fats, and protein to keep you fueled and focused throughout the day. It's versatile enough to be eaten straight from the bag, making it the perfect companion for any adventure.

Dates: Dates are packed with healthy benefits.  They are rich in nutrients (fiber, potassium, magnesium and a variety of vitamins and minerals, including vitamin B6 and iron); they boost energy as they are have natural sugars that are slow to break down; they support digestion with their high fiber content; they are rich in antioxidants which may help combat inflammation in the body; the potassium and magnesium can help regulate blood pressure; the minerals such as calcium, phosphorus, and magnesium, can contribute to the maintenance of strong bones.